Beat the Winter Blues with Relaxation Massage

Relaxation Massage with Fiona @ Napier Massage Therapy

A relaxation massage is a great way to uplift your spirits, and be warm and cozy, during winter. Book yourself a relaxation massage this week and lift the Winter Blues. Cortisol is the body’s response to stress, and massage therapy lowers it by as much as 50%. At the same time, massage provides many benefits and can also increase the levels of serotonin and dopamine, which are both neurotransmitters that help stabilize your mood.